Counseling Services

Mind + Body Therapy and Wellness provides individual counseling services to help you find peace and balance during life's difficult challenges. 

Specialty areas of focus: 

  • LGBTQ Issues

  • Gender Identity/Gender Dysphoria

  • Anxiety and Stress Management

  • Trauma/PTSD

  • Addiction and Recovery Coaching

  • Meditation and Mindfulness Skills Training

  • Wellness Consulting/Integrative Holistic Therapy Services

Counseling is available for individuals 12 and up.  Telemental health services are also available for residents of Mississippi upon request.

Accepted insurances include: Blue Cross Blue Shield, United Healthcare, Mississippi Medicaid (Magnolia, UHC, and Molina), Cigna, Ambetter, First Choice, and Beacon Health.

An income based sliding scale is available for clients who do not have insurance coverage.  Please contact us directly for more information regarding these self pay rates. 

Yoga and Wellness Services


Private yoga sessions are personalized to meet your individual needs and can be tailored to:

  • Provide techniques to cope with anger, anxiety, depression, grief, stress, and addiction

  • Develop your own personal practice

  • Deepen your knowledge and practice of asanas and other fundamentals of yoga

  • Improve balance and stability

  • Increase confidence and strength

  • Release physical and mental tension

  • Learn breathing techniques to reduce stress and anxiety

  • Whether you are a beginner or advanced, yoga is for everyone!

  • Private Yoga Sessions (Individuals and Couples)

    • 30 minutes: $40

    • 50 minutes: $60

    • 75 minutes: $80​ (available on request)

  • Private Group Yoga Sessions

    • In office: 3 person minimum/4 person maximum: $20/each

    • Travel to your location of choice is available for an additional fee.  Please contact directly for more details. 

  • Wellness Packages

    •  Four 50 minute private yoga sessions: $200​

    • Four 30 minute meditation/mindfulness skills sessions: $120

    • Complete Wellness Package: $500

      • Includes 8 total sessions, individually designed to meet your personal goals

        • 2 individual counseling/wellness consulting sessions

        • 6 mix and match meditation skills and private yoga sessions

We occasionally offer specialized groups for individuals struggling with anxiety, addiction, grief, and PTSD.  Please contact us for more information regarding these services and follow us on Facebook to receive updates regarding speciality groups and free community yoga classes!