Biofeedback is a gentle, body-based approach that helps you understand and work with your nervous system in real time. Using non-invasive sensors, biofeedback shows patterns such as heart rhythm and breathing, and gives your body immediate feedback about stress and nervous system regulation. Rather than talking your way through change, biofeedback allows your nervous system to learn through experience. During a biofeedback session, you will spend time quietly engaging with simple visuals and games on a screen while your body practices moving out of stress and into a more regulated state. There is no right or wrong way to do it, and you don't need to force relaxation. Over time, these experiences help your nervous system recover from stress more easily and build a calmer, more resilient baseline that carries into your daily life.

Mind–body therapy differs from traditional counseling because it addresses both the mind and the nervous system, not just thoughts and emotions. While traditional counseling focuses mostly on talking through experiences, mind–body therapy also includes tools such as biofeedback and body awareness to help you understand how stress and emotions manifest in your body. This approach focuses on building practical skills that help you feel more regulated, grounded, and supported in everyday life.

Sessions are generally divided into two parts. We begin with a focused conversation to identify patterns of stress, emotions, and nervous system activation. The second half of the session utilizes biofeedback to help your body practice regulation and recovery in real-time. This structure allows insight and understanding to be paired with direct nervous system training, allowing you to carry these changes into your daily life.

This depends on your goals and the service you choose. Some clients benefit from short-term work like the 9-session Reset Program, while others prefer ongoing counseling and biofeedback for continued growth and support.

Yes. Biofeedback is completely safe, non-invasive, and has decades of research supporting its effectiveness for stress, anxiety, trauma, and other mind-body conditions.

The Reset Program is a structured 9-session plan that helps retrain your nervous system. It’s designed for people experiencing stress, anxiety, trauma, sleep issues, or burnout who want a clear, step-by-step way to build calm, resilience, and balance. Each session builds on the last, and the companion workbook helps you practice between visits so you get the most benefit from the program. Refunds will not be given for missed appointments. Payment is required in full before the program begins. Sessions expire after 3 months. CareCredit is accepted.