Frequently Asked Questions

Biofeedback is a safe, non-invasive technique that uses sensors to show how your body responds to stress in real time. By learning to recognize these patterns, you can practice tools that calm your nervous system and support better mind-body health.

This service blends traditional talk therapy with biofeedback and mind-body practices. Sessions are tailored to your needs and may include counseling, somatic awareness, mindfulness, and nervous system training to support healing on both emotional and physical levels.

The Reset Program is a structured 9-session plan that helps retrain your nervous system. It’s designed for people experiencing stress, anxiety, trauma, sleep issues, or burnout who want a clear, step-by-step way to build calm, resilience, and balance.

These are holistic sessions that may include Reiki, meditation, breathwork, therapeutic yoga, or whole-foods wellness coaching. They support relaxation, emotional balance, and physical well-being, and are a good complement to counseling or biofeedback.

Integrative Biofeedback & Counseling is an ongoing therapy that blends counseling and biofeedback, and can be billed through insurance. The Reset Program is a self-pay package of 9 sessions with a companion workbook, designed as a structured path for anyone wanting to experience biofeedback in a focused, short-term format.