Question 1

What is biofeedback?

Accepted Answer

Biofeedback is a gentle, body-based approach that helps you understand and work with your nervous system in real time. Using non-invasive sensors, biofeedback shows patterns such as heart rhythm and breathing, and gives your body immediate feedback about stress and nervous system regulation. Rather than talking your way through change, biofeedback allows your nervous system to learn through experience.

During a biofeedback session, you will spend time quietly engaging with simple visuals and games on a screen while your body practices moving out of stress and into a more regulated state. There is no right or wrong way to do it, and you don't need to force relaxation. Over time, these experiences help your nervous system recover from stress more easily and build a calmer, more resilient baseline that carries into your daily life.

Question 2

How is mind-body therapy different from traditional counseling?

Accepted Answer

Mind–body therapy is different from traditional counseling because it works with both the mind and the nervous system, not just thoughts and emotions. While traditional counseling focuses mostly on talking through experiences, mind–body therapy also includes tools like biofeedback and body awareness to help you understand how stress and emotions show up in your body. This approach focuses on building practical skills that help you feel more regulated, grounded, and supported in everyday life.

Question 3

What is the Nervous System Reset Program, and who is it for?

Accepted Answer

The Reset Program is a structured 9-session plan that helps retrain your nervous system. It’s designed for people experiencing stress, anxiety, trauma, sleep issues, or burnout who want a clear, step-by-step way to build calm, resilience, and balance.

Question 4

What are holistic wellness services?

Accepted Answer

These are holistic sessions that may include Reiki, meditation, breathwork, therapeutic yoga, or whole-foods wellness coaching. These sessions are individually tailored to your needs, and they generally do not require multiple follow-ups.

Question 5

What’s the difference between Mind-Body Therapy and Biofeedback and the Reset Program?

Accepted Answer

Mind-Body Therapy and Biofeedback is an ongoing therapy that blends counseling and biofeedback. The Reset Program is a workshop consisting of 9 sessions with a companion workbook, designed as a structured path for anyone wanting to experience biofeedback in a focused, short-term format.

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