Nervous System Reset Program

Feeling burnt out, anxious, or stuck in survival mode? Sometimes talk therapy alone isn’t enough, especially when stress and trauma are stored in the body. The Nervous System Reset is a 9-session, hands-on program designed to help you retrain your nervous system using biofeedback, holistic practices, and guided tools. It’s a different kind of healing experience — one that helps your body and mind work together so you can move from overwhelm to calm, clarity, and resilience.

What It Is

The Nervous System Reset is a structured program that combines biofeedback, a personalized wellness plan, and a companion workbook to give you practical, step-by-step tools for regulating your nervous system. Each session builds on the last, helping you create lasting patterns of balance, resilience, and self-awareness.

Who It’s For

This program is designed for people who are ready to take a proactive step in their healing journey. It may be especially beneficial if you are experiencing:

Stress, anxiety, or burnout
Trauma or chronic overwhelm
Trouble sleeping or fatigue
ADHD or difficulty focusing
A desire for a deeper mind-body connection and balance

What to Expect

The program includes 9 total sessions:

Holistic Wellness Plan – We’ll review your history, set goals, and create your personalized plan.
Understanding Stress & the Nervous System – Introduction to biofeedback and baseline assessment.
Breath & Heart Connection – Using breathwork to regulate heart rate and calm the body.
Mind-Body Awareness – Mindfulness and somatic awareness practices paired with biofeedback.
Building Resilience – Tools for shifting stress patterns and strengthening self-regulation.
Sleep & Recovery – Strategies to improve rest, reset cycles, and manage fatigue.
Focus & Clarity – Practices to enhance attention, reduce overwhelm, and balance energy.
Integration – Combining biofeedback tools with mindfulness and somatic skills.
Closing & Next Steps – Reviewing your progress and creating a long-term plan for continued self-regulation.

The Companion Workbook

Alongside your sessions, you’ll receive a guided workbook filled with journaling prompts, reflection questions, and daily practices. This resource helps you track your progress, deepen your awareness, and continue your healing outside of session time.

Benefits of the Reset

Reduce stress and anxiety
Improve sleep quality and rest
Build emotional resilience
Enhance focus and clarity
Develop a stronger mind-body connection
Create tools for lasting change

Investment

The Nervous System Reset is a self-pay program only and includes:

1 initial holistic wellness plan session
8 biofeedback sessions
Companion workbook with practices and journaling tools

Program Fee: $750 (we accept CareCredit!)

Ready to Begin?

Your nervous system holds the key to healing. The Reset Program gives you the tools and guidance to reconnect with yourself, build resilience, and find peace in your daily life.

Schedule Now