Nervous System Reset Program
Feeling burnt out, anxious, or stuck in survival mode? Sometimes talk therapy alone isn’t enough, especially when stress and trauma are stored in the body. The Nervous System Reset is a 9-session, hands-on program designed to help you retrain your nervous system using biofeedback, holistic practices, and guided tools. It’s a different kind of healing experience — one that helps your body and mind work together so you can move from overwhelm to calm, clarity, and resilience.
What It Is
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The Nervous System Reset is a structured program that combines biofeedback, a personalized wellness plan, and a companion workbook to give you practical, step-by-step tools for regulating your nervous system. Each session builds on the last, helping you create lasting patterns of balance, resilience, and self-awareness.
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Who It’s For
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This program is designed for people who are ready to take a proactive step in their healing journey. It may be especially beneficial if you are experiencing:
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Stress, anxiety, or burnout
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Trauma or chronic overwhelm
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Physiological symptoms of stress (headaches, gastrointestinal discomfort, panic attacks, etc.)
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A desire for a deeper mind-body connection and balance
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What to Expect
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The program includes 9 total sessions:
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Holistic Wellness Plan and Biofeedback Assessment
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Breath Awareness and Nervous System Regulation
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Heart Coherence and Emotional Resilience
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Mind-Body Awareness and Somatic Connection
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Stress Response Repatterning
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Grounding, Safety, and Vagal Support
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Releasing Freeze and Fawn Through Movement and Boundaries
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Rewriting the Inner Narrative
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Integration, Reflection, and Long-Term Support
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The Companion Workbook
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Alongside your sessions, you’ll receive a guided workbook filled with journaling prompts, reflection questions, and daily practices. This resource helps you track your progress, deepen your awareness, and continue your healing outside of session time.
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Benefits of the Reset
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Reduce stress and anxiety
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Recover from burnout and fatigue
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Build emotional resilience
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Enhance focus and clarity
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Develop a stronger mind-body connection
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Create tools for lasting change
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Investment
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The Nervous System Reset is a self-pay program only and includes:
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1 initial holistic wellness plan session
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8 biofeedback sessions
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Companion workbook with practices and journaling tools
Program Fee: $750 (we accept CareCredit!)
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Ready to Begin?
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Your nervous system holds the key to healing. The Reset Program gives you the tools and guidance to reconnect with yourself, build resilience, and find peace in your daily life.