Services
Integrative Biofeedback and Counseling
A tailored blend of mental health counseling, biofeedback, and somatic practices to support healing, resilience, and emotional well-being.
Nervous System Reset Program
A structured 9-session program with a companion workbook to help retrain your nervous system and restore calm in daily life.
Mind-Body Medicine Services
Personalized sessions that incorporate Reiki, yoga, meditation, and breathwork to promote healing on a physical, mental, and spiritual level.
What is biofeedback?
Sometimes traditional talk therapy isn’t enough on its own — especially when stress and trauma are stored in the body.
Biofeedback is a gentle, non-invasive way to see how your body responds to stress in real time, using simple sensors to track things like breathing, heart rate, and muscle tension.
With guidance, you’ll learn practical tools to calm your nervous system and create new patterns of balance and resilience.
My integrative approach blends biofeedback with counseling and holistic mind-body practices, offering a deeper path to healing that supports both emotional and physical well-being.