What is Biofeedback?
Biofeedback is a process that allows you to see how your body responds to stress in real time. Using small sensors and specialized software, signals such as heart rhythm and breathing patterns are measured and displayed on a screen.
With guidance from your therapist, you will learn simple techniques, such as focused breathing and awareness, that help shift the body from a stress response into a calmer, more balanced state.
Over time, your nervous system becomes better at returning to a state of regulation, even outside of sessions.
How it works:
During a biofeedback session:
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Gentle sensors measure your body's stress responses
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You see these responses displayed in real time
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You learn skills to calm and regulate your nervous system
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Your body receives immediate feedback when it shifts into balance
This real-time feedback helps your nervous system learn new, healthier patterns.
The science behind biofeedback:
Biofeedback is supported by decades of research showing its ability to improve stress and regulation, emotional balance, and nervous system functioning.
At Sanghaal Holistic Recovery, sessions incorporate principles from HeartMath, a research-based approach that focuses on heart rate variability (HRV) and nervous system coherence.
You can explore more about the science here:
HeartMath Research & Science Overview
https://www.heartmath.com/science
HeartMath Research Library
What a session is like:
Sessions are relaxed and supportive. Sensors are placed comfortably while you sit and learn simple regulation techniques. You will see immediate feedback as your nervous system shifts into calmer patterns.
Over time, these skills become easier to access in everyday situations when you might experience stress, anxiety, emotional triggers, and moments of overwhelm.
Biofeedback is not invasive and does not involve medication or hypnosis.
Who Biofeedback can help:
Biofeedback can be especially helpful for individuals experiencing:
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Chronic stress or burnout
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Anxiety or feeling constantly on edge
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Trauma-related symptoms
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Difficulty relaxing or calming the body
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Ongoing tension despite therapy or coping strategies
Many clients seek biofeedback when their bodies stay stuck in stress mode, even when they understand their emotions.
Integrative Mind-Body Therapy & Biofeedback
at Sanghaal Holistic Recovery
Our unique approach combines biofeedback with counseling-informed mind-body approaches. While therapy helps with insight, understanding, and emotional processing, biofeedback focuses directly on teaching the body how to regulate stress responses.
This integrative approach allows clients to build both awareness and practical nervous system regulation skills.
If you're curious about biofeedback or feel it may be helpful for you, you can request an appointment here: