Services & Fees
Mind-Body Therapy and Biofeedback
This service blends mental health counseling with biofeedback and mind-body practices to create a tailored approach for each client. Using real-time feedback from your body, sessions help you understand how stress and emotions affect your nervous system while building tools for regulation and resilience. Together, we’ll integrate counseling, somatic awareness, and holistic techniques to support healing for both mind and body.
Sessions can be held virtually with the use of a HeartMath biofeedback sensor.
Rate (50 minutes): $125/session
Follow-Up Biofeedback Sessions (30 minutes): $80/session
Nervous System Reset Program
The Nervous System Reset is a structured program that combines biofeedback, a personalized wellness plan, and a companion workbook to give you practical, step-by-step tools for regulating your nervous system. Each session builds on the last, helping you create lasting patterns of balance, resilience, and self-awareness.
The program includes 9 total sessions:
-
Holistic Wellness Plan and Biofeedback Assessment
-
Breath Awareness and Nervous System Regulation
-
Heart Coherence and Emotional Resilience
-
Mind-Body Awareness and Somatic Connection
-
Stress Response Repatterning
-
Grounding, Safety, and Vagal Support
-
Releasing Freeze and Fawn Through Movement and Boundaries
-
Rewriting the Inner Narrative
-
Integration, Reflection, and Long-Term Support
Alongside your sessions, you’ll receive a guided workbook filled with journaling prompts, reflection questions, and daily practices. This resource helps you track your progress, deepen your awareness, and continue your healing outside of session time.
Total Investment: $750
We accept CareCredit.
Sessions expire 90 days from the date of purchase. If you have not completed the 9-session program within this period, you will not receive a refund for any sessions that you did not attend. 24 hours notice is required for any cancelations or scheduling adjustments.
Holistic Health Services
My Holistic Health offerings are designed to support healing and balance across the physical, emotional, and spiritual levels. These services complement traditional counseling by offering holistic practices that nurture the whole self.
-
Reiki Energy Healing: A gentle energy-healing practice that promotes deep relaxation, eases stress, and supports the body’s natural ability to restore balance.
-
Meditation & Mindfulness Skills Development: Learn practical tools to calm the mind, reduce anxiety, and strengthen awareness in daily life.
-
Therapeutic Yoga: Gentle movement and breathwork practices designed to release tension, improve resilience, and support overall well-being.
-
Whole-Foods Therapies & Supplementation Coaching: Guidance on nourishing your body with whole foods and simple, supportive strategies for long-term wellness.
Reiki: $75/session
Mind-Body Medicine Coaching + Complete Wellness Plan: $150/initial session, $100/follow-up sessions
Clinical Supervision
I provide clinical supervision for Provisionally Licensed Professional Counselors (P-LPCs) in Mississippi, offering guidance, support, and professional development as you work toward independent licensure. My supervision style integrates traditional counseling competencies with holistic and mind-body perspectives, creating space for new clinicians to grow in both skill and self-awareness. This service is especially beneficial for counselors who want to deepen their work with somatic practices, mindfulness, and integrative approaches to mental health.
Workshops and Trainings
I also offer workshops for professionals working in high-stress roles, including first responders, educators, healthcare providers, and counselors. These trainings provide education on how the nervous system responds to stress, along with practical regulation skills that can be applied in daily work and life. Participants are also introduced to biofeedback as a tool for understanding and managing physiological stress responses.
Training can be customized to meet the specific needs of individual organizations and is available in on-site or group settings.