Services & Fees
Nervous System Evaluation
& Wellness Consultation
90-minutes | $175
This is where we start. Your initial evaluation is a comprehensive 90-minute session designed to give us a complete picture of where your nervous system is right now and exactly where we are going together.
During this session we will:
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Conduct a full biofeedback assessment measuring your heart rate variability, breathing patterns, and physiological stress responses
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Review your health history, current symptoms, and wellness goals
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Identify patterns of nervous system dysregulation that may be contributing to anxiety, stress, burnout, or physical symptoms
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Build an individualized holistic wellness plan tailored specifically to you
Following your evaluation, you will receive a written report outlining your physiological stress profile, your baseline HRV measurements, and your complete treatment roadmap — including lifestyle recommendations, nervous system tools, and a structured plan for your sessions together. This is not a typical intake appointment. It is a full clinical assessment with a tangible, personalized deliverable.
Mind-Body Wellness Session
50-minutes | $125
Your primary treatment session, designed to be completed on a weekly basis as part of a structured 10-session treatment cycle.
Each session includes:
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A 30-minute mind-body check-in to review progress, address current stressors, and set intentions for the session
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A 20-minute biofeedback training segment incorporating somatic awareness, inner child work, thought reframing, and nervous system regulation techniques
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Progress tracking through symptom assessments and HRV measurements so you can see your nervous system changing over time
Every session builds intentionally on the last. By the end of your treatment cycle, you will have measurable data showing exactly how far your nervous system has come — and a complete toolkit for maintaining your progress independently.
Biofeedback Session
30-minutes | $80
A focused, standalone biofeedback session with two purposes.
For new clients: If you are curious about biofeedback but not quite ready to commit to a full evaluation, this session is the perfect introduction. You will experience the technology firsthand, see your nervous system's stress responses in real time, and get a feel for the work before taking the next step.
For existing clients: After completing your treatment cycle, this session serves as your periodic nervous system tune-up. Life gets busy, stress creeps back in, and sometimes you just need to come back to baseline. This is that reset.
Telehealth Sessions
Mind-Body Wellness Sessions are available via telehealth for clients located in Mississippi and Florida. Telehealth clients will need a HeartMath Inner Balance sensor to participate in the biofeedback component of sessions. This sensor is available for purchase online and is a one-time investment that also gives you access to the HeartMath app for self-guided practice between sessions.
Initial evaluations are recommended in person when possible.
Fees, Payments, & Insurance Information
All services at Sanghaal Holistic Recovery are offered on a self-pay basis.
Effective March 2026, we no longer accept insurance for new clients.
Payment is due at the time of service. We accept all major credit cards and CareCredit. CareCredit allows you to finance your care with flexible payment plan options. You can apply at www.carecredit.com before your appointment.
Superbills are available upon request after each session. A superbill is an itemized receipt that you can submit directly to your insurance company for potential out-of-network reimbursement. Many insurance plans offer out-of-network mental health benefits that you may not be aware of. We encourage you to call your insurance provider before scheduling and ask specifically about your out-of-network mental health benefits and reimbursement process.
If you have questions about fees or want to discuss whether this work is the right fit for you financially, please don't hesitate to reach out before booking. We are happy to talk it through.