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Green Abstract

Services & Fees

Mind-Body Therapy

If this is your first time seeking therapy, welcome!  I strive to create a safe, confidential, and supportive environment to help you explore your past and/or current life stressors.  I believe that anyone can benefit from having the space to explore traumas, anxieties, depression, life transitions, and more. 

 

Stress, trauma, and anxiety don't just live in your mind; they also affect your body, leaving you feeling exhausted, tense, and disconnected from yourself. Prolonged exposure to stress leads to imbalances within the mind and body, disrupting the body's innate ability to heal itself. Unlike traditional talk therapy, I utilize modalities such as biofeedback, somatic therapy, meditation, and transpersonal counseling to help you regulate your stress response, restore emotional balance, and create a deep sense of peace. We will work together to bridge the gap between mind and body to help you deepen the connection to your higher self. With 13 years of experience as a mental health therapist, I bring a holistic perspective to healing. I am a board-certified holistic health practitioner, yoga teacher, reiki practitioner, and intuitive healer. My background allows me to integrate evidence-based therapies with intuitive insight, offering a unique and personalized approach to every client.

 

I am licensed in both Mississippi and Florida and I am able to offer services to anyone 13 and older in both states.  However, I am physically located in Florida so I am only able to provide Telehealth counseling to Mississippi clients.  My physical office is located in Maitland, FL and I am able to accommodate Florida clients both in person and virtually. 

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What to expect:

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In our initial session, we will get to know each other and focus on exploring your goals for therapy.  We will discuss things like your mental health history, current symptoms, family and relationship dynamics, and your current health and wellness.  Together, we will set realistic short and long term goals to work toward in future appointments.  My job is to create the space for you to dive deeper and explore your thoughts, feelings, and hurdles, and to provide support, feedback, and accountability to help you get to where you want to be.

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Understanding Telehealth:

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During the COVID-19 pandemic, the demand for virtual healthcare services increased which allowed mental health therapists to expand their practices statewide.  We are now able to meet with our clients electronically which offers more flexibility with your time and schedule and eliminates the need to find providers who are only located in your area.  Telehealth reaches people in rural parts of the state, those with physical disabilities and limitations, and people with limited access to healthcare, and it opens the door for everyone to have access to mental health services. 

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I offer Telehealth services via my practice management software, Simple Practice.  Upon scheduling, you will receive a link to access your appointment via email and text.  You can quickly log in to your session from your computer using this link.  You can also use a mobile device for sessions, but you will need to download the Simple Practice Video app to log in to your session.  Appointments will always be conducted in my physical or home office, and your privacy will be protected in the same way it would be for in office appointments.  It is up to you to ensure that you have a stable WIFI connection and a comfortable, distraction free space during your appointment. 

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Scheduling:

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You may use the link on the homepage to request an appointment through my online client portal.  A credit card is required to request an appointment, but your card will not be charged.  Please be advised that the client portal will display my available openings in Eastern time.  If you do not see a date or time that works for you, you may reach out to me via email to discuss finding an opening that works best for you.  I kindly ask that you email me during business hours if you have any specific questions regarding appointments.  I am generally not available to return phone calls during business hours, but I can always ensure a quick response to your inquiry if you contact me electronically.  Text is also okay, and my business phone number and email address are encrypted and HIPAA compliant. 

Biofeedback

Biofeedback is a science-backed approach that helps you understand and improve how your body responds to stress. In our sessions, we’ll use specialized equipment to monitor things like your heart rate, breathing, and muscle tension—giving you real-time insight into how your body reacts to different situations.

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With this information, I’ll guide you in practicing simple techniques to calm your nervous system, reduce physical symptoms of stress, and regain a sense of control over your body and mind. Whether you’re dealing with chronic stress, anxiety, or tension, biofeedback empowers you to create lasting changes that promote balance, peace, and well-being.

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It’s not about fixing anything; it’s about learning to listen to your body and work with it in a way that feels natural and healing. Together, we’ll uncover the tools you need to feel more connected, calm, and resilient.

Clinical Supervision

Clinical Supervision is available to P-LPCs in the state of Mississippi who are working toward state licensure. I am only able to accommodate 5 supervisees at a time, and I offer weekly individual supervision and monthly group supervision sessions. Please contact me for more information regarding my approach to supervision, pricing, and availbility. 

Insurance & Fees

MISSISSIPPI:​​

Blue Cross Blue Shield

Medicaid of Mississippi (State plans, UHC, and Magnolia are accepted)

Ambetter of Mississippi/Magnolia Health

Cigna

Molina Healthcare of Mississippi

United Healthcare

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FLORIDA:​

United Healthcare

Cigna

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Private Pay Rate: $125 per session

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Contact Me

Hours:

Monday-Thursday: 10 am - 6 pm Eastern

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Closed Friday-Sunday

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BY APPOINTMENT ONLY

Buddha Statue

1515 S. Orlando Ave, Suite C

Maitland, FL 32751

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Phone: 601.385.1145

Fax: 228.200.5765

Email: katie@katiermasonlpc.com

(text and email are my preferred methods of contact)

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When requesting information, please specify the service(s) you are interested in and whether you are in Mississippi or Florida.

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